Even at my advanced age (nearly 70), I typically I like to do extreme hiking and climbing but due to Covid, it is hard to go to some of the places I used to frequent. Before each trip I would train cardio and strength (weights) for 12 weeks. Not much training over the last few years but hope to get back to it soon. In the meantime my 20 month old KNPV Dutch Shepherd keeps me extremely active as I have to exercise and train her 4-5 hours/day!
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My money talks to me-it usually says goodbye!
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