Quote:
Originally Posted by vertigto
It's not so much about calories, rather fat (saturated). Can feel my arteries clogging... 
30g Total Fat (38%)
11g Saturated Fat (53%) |
The shocking thing about high fat meal like that, and add in typical large fries fat (24G) to that and you get almost your daily fat intake in one meal. If you add a salad with a bunch of ranch with that meal, you do get your daily amount or more. This does not even get into the good fat unsaturated vs saturated.
Saturated at room temp goes solid and think of your arteries lined with that.
Better diet combined with exercise (which builds your circulatory system) is a gift to long life. OK, soapbox put away, thanks if you read.