When I was younger 20s,30s,40,50s. I had your symptoms. Usually lasted a week,then weak for a week. I tried watching what foods I ate. Finally got appointment with a very good allergist. Use to get a shot once a week. Also sprayed nose twice a day,prescription spray,still do. It seems as I aged 71,I had less symptoms. No fun at all ,joints,weakness,sleep all the time.
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